Description
Delicious pan-seared sea scallops with garlic and lemon butter sauce.
Ingredients
Scale
- 1 lb sea scallops
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Pat the sea scallops thoroughly dry with paper towels. Season both sides with salt and pepper.
- Heat a large skillet over medium-high heat. Add olive oil and 1 tablespoon of butter.
- When the butter is melted and sizzling, place scallops in the skillet without crowding.
- Sear scallops for 2–3 minutes on the first side until golden brown, then flip and sear the other side.
- Add the minced garlic and the remaining tablespoon of butter to the skillet. Spoon the melted garlic butter over the scallops as they finish cooking.
- Pour in the lemon juice to deglaze the pan and stir to combine with the butter and garlic.
- Remove scallops from the pan, spoon the lemon butter sauce over the top, and garnish with chopped parsley.
- Serve immediately for best texture and flavor.
Notes
- Ensure the scallops are dry to achieve a good sear.
- Adjust cooking time based on the size of the scallops.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Seafood
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1/2 lb
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg