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Asparagus Pasta First Image

Creamy Asparagus Pasta


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  • Author: Recipe Creator
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious creamy pasta dish featuring asparagus, garlic, and parmesan.


Ingredients

Scale
  • 12 ounces pasta (any shape)
  • 2 tablespoons extra virgin olive oil
  • 1 small onion (finely chopped)
  • 3 cloves garlic (grated)
  • pounds asparagus (fresh or frozen)
  • ¾ teaspoon salt (or more to taste)
  • ⅛ teaspoon black pepper
  • ½ cup grated parmesan (or more to taste)
  • ½ cup fresh basil (or 3 sprigs fresh thyme)
  • ½ lemon (juice and zest)

Instructions

  1. Cut off and discard the woody end of asparagus (about 1 inch or 2 cm). Cut the spears into discs and leave the tips whole.
  2. In a large skillet, sauté the chopped onion in olive oil over medium heat for 3 minutes.
  3. Add the grated garlic, asparagus discs, salt, and black pepper, and cook for 5 minutes or until the asparagus are bright green and fork-tender. Add 1 cup of water after 1 minute.
  4. In a food processor, add half of the cooked asparagus, basil, parmesan, lemon juice, and 2 tablespoons of water. Blend until creamy.
  5. Cook the pasta in plenty of salted boiling water as per package instructions.
  6. Add the sauce back to the skillet with the remaining asparagus, and add the pasta and 1/2 cup of reserved pasta water. Stir until creamy, adding more reserved cooking water and parmesan if necessary. Adjust for salt before serving.
  7. Serve with a drizzle of extra virgin olive oil and a grating of lemon zest.

Notes

  • Ensure the asparagus is cooked until just fork-tender for the best texture.
  • This dish pairs well with additional grated parmesan on top.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 10mg