Description
A delicious and healthy smoothie made with fresh berries and tofu.
Ingredients
Scale
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1/2 cup fresh blackberries
- 1/2 cup fresh raspberries
- 1/2 cup tofu
- 1 cup orange juice
- ice
Instructions
- Add the berries, tofu, and orange juice to a heavy-duty blender. Cover and process until smooth.
- Add a couple of ice cubes at a time until your desired consistency is reached. (If you need to thin out the smoothie a bit, add a splash of OJ and blend again.)
- Pour into glasses and garnish with fresh berries, if desired. Serve immediately.
Notes
- Use fresh berries for the best flavor.
- Can substitute other berries if desired.
- Adjust sweetness with more orange juice if necessary.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 20g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg