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Black Bean and Corn Salsa First Image

Black Bean and Corn Salsa


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  • Author: Chef Tasty
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant black bean and corn salsa that is perfect for any gathering.


Ingredients

Scale
  • 1 can (15 oz.) black beans (drained and rinsed)
  • 1 can (15 oz.) corn (drained and rinsed)
  • 1/4 medium red onion (chopped)
  • 1 red bell pepper (chopped)
  • 3 tablespoons green onions (chopped)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup extra virgin olive oil
  • 2 limes (juiced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • salt and pepper (to taste)

Instructions

  1. Place black beans, corn, red onion, red bell pepper, scallions and cilantro in a large bowl. Mix thoroughly, set aside.
  2. Add extra virgin olive oil, lime juice, dried oregano, smoked paprika and salt and pepper to a medium bowl. Mix well until all ingredients are well incorporated.
  3. Pour liquid mixture over salsa and mix thoroughly so the salsa is evenly coated. If desired, add additional salt and pepper, to taste.
  4. Cover and refrigerate for at least one hour before serving.

Notes

  • This salsa is great as a dip with tortilla chips or as a topping for tacos.
  • Make it a day ahead for even better flavor!
  • Prep Time: 10 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg