Description
A delicious low-carb muffin made with cauliflower and cheese.
Ingredients
Scale
- 1/2 large head cauliflower, coarsely chopped
- 1/3 cup sharp cheddar cheese
- 1/4 cup coarsely grated Parmesan cheese
- 2 tablespoons almond flour
- 1/2 teaspoon Vege-Sal or slightly less regular salt
- 1/2 teaspoon Spike Seasoning or other all-purpose seasoning blend
- fresh-ground black pepper to taste
- 1 egg
Instructions
- Preheat oven to 400F/200C.
- Spray a Mini Muffin Pan that makes 24 muffins with non-stick spray. (Spray very well!)
- Cut away the leaves of the cauliflower, but use most of the inner core part.
- Coarsely chop the cauliflower, place in a microwave-proof bowl, cover with cling wrap, and microwave 2 minutes on high.
- Quickly take off the cling-wrap and mix with the remaining ingredients.
- Portion the mixture into the prepared muffin pan and bake until golden.
Notes
- Microwaves can vary so you may need to experiment with the time, but the cauliflower should be just slightly soft.
- These muffins are best served right out of the oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: bake
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg