Description
Deliciously crispy air-fried Brussel sprouts, seasoned to perfection.
Ingredients
Scale
- 1/2 lb frozen Brussel sprouts
- 2 tsp olive oil
- 1/4 tsp sea salt
- 1/8 tsp ground black pepper
Instructions
- Preheat the air fryer for 5 minutes at 380F.
- In a medium-sized bowl combine the frozen Brussel sprouts, olive oil, sea salt, and black pepper.
- Spread the vegetable mix in the air fryer basket, making sure to leave room on all sides.
- Air fry the frozen Brussel sprouts for 10 mins then flip and cook until getting browned and crispy, about 7-8 minutes more.
- Serve with lemon wedges and parmesan if desired.
Notes
- Adjust seasoning to taste.
- For extra crispiness, cook for an additional 1-2 minutes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Vegetables
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 2g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg