Description
These garlic breadsticks are a delicious and easy gluten-free treat, perfect for any meal.
Ingredients
Scale
- 1/4 cup whole psyllium husk
- 1 3/4 cups warm water
- 1 1/2 cups tapioca starch
- 1 1/4 cups millet flour
- 6 tbsp buckwheat flour
- 1 1/2 tbsp sugar
- 2 1/4 tsp instant yeast
- 2 tsp salt
- 1 tbsp melted butter
- 2 tsp apple cider vinegar
- 2 tbsp unsalted butter, melted
- 1/4 tsp salt
- 1/4 tsp garlic powder
Instructions
- Pan Prep: Line 2 large baking sheets with parchment paper and set aside.
- Psyllium Gel: Mix water and psyllium husk together in a medium bowl. Set aside to thicken up as you prep the other ingredients.
- Flour Mixture: Whisk tapioca starch, millet flour, buckwheat flour, sugar, yeast, and salt together in a large bowl until well combined.
- Combine Wet Ingredients: Stir melted butter and vinegar into the psyllium mixture.
- Add Wet to Dry Ingredients: Pour the psyllium gel into the flour mixture. Mix together until fully combined. Make sure to scrape down the bottom and sides of the bowl every so often to get all the floury bits. Mix together until you end up with a thick, sticky dough that easily clumps together. You can do this by hand or in a stand mixer with a paddle attachment or dough hook.
- Knead: Generously dust your hands and a clean work surface with extra flour. Knead the dough on the floured surface – adding a bit more flour as you knead until the dough is smooth and slightly tacky.
- Divided & Shape: Divide the dough into 12 equal portions (about 70 g or 2 ounces). Roll each dough ball out into an 8-inch log. Transfer to the parchment-lined baking sheet. Repeat with the remaining dough.
- Proof: Cover with foil, plastic wrap, or a clean tea towel. Set aside in a warm place for about 2 hours to rise.
- Bake: Preheat oven to 400°F (200°C). Once heated, remove the cover from the breadsticks and bake for 18-20 minutes. Halfway through the cook time, rotate the pans to ensure even cooking.
- Topping: While the breadsticks bake, mix melted butter, salt, and garlic powder together.
- Finish: Brush the breadsticks with garlic butter while still hot. Sprinkle additional toppings if desired (like parmesan cheese or fresh parsley). Allow a few minutes to cool, then serve and enjoy.
Notes
- For best results, keep the dough covered while it rises.
- These breadsticks can be frozen after baking for later enjoyment.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breadstick
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 10mg