Description
A delicious and nutritious veggie egg bake that is perfect for meal prep!
Ingredients
Scale
- 4 eggs
- 1 cup egg whites
- 1/2 cup cottage cheese (I like to blend it to make it smooth)
- 3/4 cup broccoli
- 1/2 cup peppers, chopped
- 1/3 cup chopped onion
- 3/4 tsp garlic powder
- 1 tsp sea salt
- 1/2 tsp pepper
- any other seasonings you’d like!
- cheese, for topping (optional – dairy-free cheese also works!)
Instructions
- Preheat oven to 350F.
- Grab two oven-safe, (that are at least 2-cups large) glass containers and grease well.
- Divide the veggies amongst the two jars.
- Crack in the eggs, add the egg whites, blended (or whole) cottage cheese, and seasonings.
- Whisk everything together well. Top with cheese if you’d like.
- Bake for 35 minutes until the centers are set.
- Let cool for at least 15 minutes (they’ll firm up a little).
- Then cover and store in the fridge. Reheat when ready to eat.
Notes
- Feel free to double the recipe to make 4 breakfasts for the week.
- You can use any veggies you like!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 300mg